Garcinia Cambogia Dosage – Tips & Precautions

Nov 25
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Garcinia cambogia is one of the most popular weight loss aids on the market today. The supplement, made from the rind of the Garcinia fruit, is touted as one of the most effect aids that help reduce cravings, stabilize moods, burn fat and reduce cholesterol levels in the blood stream. The added bonus of it being 100% natural with very few noticeable side effects has seen its quick rise as one of the most highly acclaimed weight loss solutions.

The correct garcinia dosage varies depending a lot of factors including the subjects weight, age, and the brand of extract you are using. Because the amount of active ingredient varies a lot depending on the manufacturer, the dosage amount will also vary.

The correct dosage varies depending your present weight & metabolic rate. The standard recommended dose for weight loss is somewhere between 500 mg and 1500 mg a day if the extract contains at least 50% HCA. It is important to make sure you are using a solid and quality brand for maximum active ingredient and the best results. Most good brands of the extract will call for three pills a day, or one before every meal.

If the supplement is used solely as an appetite suppressant or to help control snacking or stress eating then lower doses of one pill a day have been reported to work very well. Higher doses are best for active weight loss efforts, fat burning, and sugar and fat suppression.

Unless you eating habits are extremely unhealthy, there is no reason to actively change your diet while taking the supplement. Because garcinia cambogia extract inhibits the creation of new fat cells and prevents your liver from absorbing and using sugars and oils in your food it essentially fixes your diet for you. This essentially eliminates the need to modify your diet, although creating healthy eating habits will help you keep off the weight lost for much longer.

The timing of each dosage is a very important part of achieving the best results, taking the pill about half an hour before you eat each meal is best and is the most effective way to achieve the best results with the supplement. Because garcinia extract is water-soluble it is absorbed very quickly and goes to work even faster. Waiting the thirty minutes before your meal is the best way to ensure you get the full effects and your it is dissolved completely.

Individuals on low-carb diets tend to experience less immediate weight loss than other users. The reason is because the active ingredient in the extract works by blocking the creation of fatty cells from carbohydrates. So, if you are already cutting down or have eliminated carbohydrates from your diet the results of the supplement will be less pronounced.

Many users have also opted for taking the supplement after meals to help them avoid snacking. Although there is very no evidence that there is a danger of overdosing on the supplement, it is best to be cautious and follow the instructions provided as far as minimum and maximum dosage is concerned. This will eliminate the possibility of any unpleasant side effects due to an excess of the supplement in your system.

Garcinia cambogia is one of the most promising natural weight loss supplements available on the market today. It is highly acclaimed by celebrities and fitness experts around the country and has been featured on many well known and respected TV shows, such as Dr Oz. The supplement, when taken correctly, and raise serotonin levels and increase weight loss exponentially.

Filed Under: Healthcare